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josephc0917
Journal
03 Dec 19
josephc0917's Journal, 03 December 2019
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體重87.1
體脂30.3
水份49.7
基代1621
內臟脂肪15
肌肉57.5
骨質3.1
量了好幾次😅😅😅
192.0 lb
Lost so far:
0 lb
.
Still to go:
192.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2019:
1877 kcal
Fat: 99.45g | Prot: 85.45g | Carb: 83.01g.
Lunch:
西瓜, 舒芙蕾, 爭鮮 鮭魚生魚片, 壽司, 油炸蝦(有麵包糠及粉漿), 紅龍 牛肉湯, 沙朗牛排.
Dinner:
可爾必思 可爾必思, 八方雲集 招牌鍋貼, 八方雲集 麻醬乾麵.
more...
2978 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 6.2 lb a week
13 Supporters
Support
Comments
又瘦了 又瘦了👍👍💯💯👏🏻👏🏻 難怪會冷⋯
02 Dec 19 by member:
gulinlin
今天穿可以擋10度以下的羽毛衣 流汗了😅😅😅
02 Dec 19 by member:
josephc0917
今天量了四次 本來都平盤 可能是本丸😅😅😅
02 Dec 19 by member:
josephc0917
流汗💦好啊!!會瘦耶! 🤣🤣🤣
02 Dec 19 by member:
kuo19750926
昨天運動有流汗 也沒瘦多少😅
02 Dec 19 by member:
josephc0917
今天說要洋蔥式穿法😎😎😎
02 Dec 19 by member:
chenxxxcccc
洋蔥穿法不是我說的啊 本來想穿毛料大衣 但今天要吃吃到飽 拍沾到 我吃東西像🐷🐷一樣 會吃的到處都是🤦🏻♂️🤦🏻♂️🤦🏻♂️
02 Dec 19 by member:
josephc0917
今天很溫暖好嗎,早上去買咖啡,還曬到溫暖的太陽,我今天還是沒穿外套⋯
02 Dec 19 by member:
gulinlin
沒太陽照的地方還是冷乀 流鼻水乀 趕快穿外套
02 Dec 19 by member:
josephc0917
沒太陽就會越來越冷
02 Dec 19 by member:
gulinlin
約哥 你很誇張耶 你是有定期運動的肌肉男耶 我一個沒運動的弱女子 不過女生脂肪是比男生多 就是了
02 Dec 19 by member:
gulinlin
隊長 好強喔~我穿2件發熱衣+鋪棉T還穿了件超厚外套還是覺得冷,腳都冰冰的
02 Dec 19 by member:
applechiou
gulinlin 體質真好💪還是要多吃點❤️
02 Dec 19 by member:
paijping
蘋果🤝🤝🤝😅😅😅
03 Dec 19 by member:
josephc0917
晚上更冷了,騎車手都要冰到嫑嫑的
03 Dec 19 by member:
applechiou
短袖T恤+薄外套+騎車擋風外套+手套🧤。還好啦,比昨天好一點啊
03 Dec 19 by member:
尼歐NEO
現在好像又流行感冒 公司好多人喉痛流鼻水😅
03 Dec 19 by member:
josephc0917
我公司也是好多人😷 好怕被感染
03 Dec 19 by member:
kuo19750926
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