Weigh In record (no journal entry) for 03 December 2019
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108.2 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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957 kcal
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Fat: 21.73g | Prot: 20.94g | Carb: 174.70g.
Breakfast: Madu, Kopi Luwak White Koffie Less Sugar, Jengkol, Indomaret Kacang Bumbu, Kubis, Bakwan, Tahu Goreng, Padamu Bihun Jagung. Lunch: Air Tebu. Dinner: Jengkol, Fanta Fanta Rasa Stroberi. Snacks/Other: Kubis, ABC Saus Sambal , Bango Kecap Manis, Padamu Bihun Jagung. more...
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1385 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Raking - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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