Weigh In record (no journal entry) for 02 December 2019
|
129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
974 kcal
|
Fat: 41.87g | Prot: 75.85g | Carb: 71.35g.
Breakfast: Bonne Trooppinen Sose, Borges Extra Virgin Oliiviöljy, Kahvi, Omenat, Luumut, X-Tra Maustamaton Rasvaton Rahka. Lunch: Paprika (Punainen), Kotimaista Maustekurkku, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Kotimaista Kanan Fileeleike. Dinner: Kasvisgalleria Punajuurisose, Atria Luomu Nauta Jauheliha 12%. Snacks/Other: Omenat, X-Tra Maustamaton Rasvaton Rahka, Borges Extra Virgin Oliiviöljy, Juustoportti Kirnupiimä, Bonne Trooppinen Sose. more...
|
|
1818 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julkinennimi's weight history
|