Weigh In record (no journal entry) for 28 April 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1387 kcal
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Fat: 71.10g | Prot: 70.83g | Carb: 121.43g.
Breakfast: Tam Buğday Ekmeği, Kepekli Ekmek, Tahıllı Ekmek, Maydanoz, Roka (Roket), Nutella Nutella, Sek Kaşar Peyniri, Sahanda Yumurta. Lunch: Yoğurt. Dinner: Mercimek Çorbası, Tavuklu Bezelye Yemeği. more...
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bernadwg's weight history
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