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😊
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2116 kcal
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Fat: 84.54g | Prot: 91.97g | Carb: 248.14g.
Breakfast: 奇異果, 芝士番茄漢堡包（加番茄醬）. Lunch: 新竹福源 黑芝麻醬, 餛飩, 香蕉, 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 7-11 統一陽光無加糖黑豆漿, 7-11 繼光香香雞-蒜香炸雞飯糰. Snacks/Other: 本味誠現 蛋黃餅, 萬歲牌 無調味核桃. more...
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losing 4.6 lb a week
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