Iniana1's Journal, 02 December 2019

Weigh In record (no journal entry) for 02 December 2019

154.3 lb Lost so far: 22.0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2019:

592 kcal

Fat: 25.96g | Prot: 40.52g | Carb: 51.76g. Lunch: Pisang, Ayam Goreng. Snacks/Other: Risoles. more...

441 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week


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Iniana1's weight history