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William Shirley
Journal
26 Feb 13
William Shirley's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
181.2 lb
Lost so far:
12.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
2290 kcal
Fat: 40.78g | Prot: 119.17g | Carb: 250.32g.
Breakfast:
Orange Juice , Light Blueberry Yogurt, Light & Fit Yogurt - Vanilla, Coffee.
Lunch:
Turkey Sub.
Dinner:
Peanut Butter, Merlot Wine , Low Carb Whole Wheat Tortilla.
Snacks/Other:
Bagel, Tuna in Water (Canned), 2 to Go.
more...
2347 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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