Weigh In record (no journal entry) for 01 December 2019
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156.0 lb
Lost so far: 77.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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622 kcal
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Fat: 49.95g | Prot: 30.64g | Carb: 24.07g.
Breakfast: Monster Beverage Zero Ultra, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Chicken or Turkey Salad, Great Value Creamy Peanut Butter. Dinner: Great Value Creamy Peanut Butter. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Nature Made Vitamin D3, Schiff Melatonin, One A Day Women's Multivitamin. more...
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losing 11.2 lb a week
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