Weigh In record (no journal entry) for 01 December 2019
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261.7 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2734 kcal
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Fat: 111.17g | Prot: 139.89g | Carb: 287.53g.
Breakfast: Atria Saunapalvi, Vaasan Ruispalat, Benecol Kevyt Benecol Kasvirasvalevite, Valio Rasvaton Maito, Kahvi. Lunch: Atria Kalkkunaleike, Linkosuo Juustopaahtoleipä, Oliiviöljy, Nuudelit, HK Jauhelihapihvi. Dinner: Valio Rasvaton Maito, Valio Rasvaton Maito, Fazer Amica Kinkkukiusausta, Atria Palvikinkku, Vaasan Ruispalat. Snacks/Other: Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Ruispalat, Joulutorttu. more...
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losing 10.8 lb a week
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