Weigh In record (no journal entry) for 01 December 2019
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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338 kcal
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Fat: 1.32g | Prot: 9.72g | Carb: 70.68g.
Breakfast: Caqui. Lunch: DIA Menestra de Verduras, Beiker Pan Tostado. more...
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gaining 1.1 lb a week
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