Weigh In record (no journal entry) for 30 November 2019
|
213.8 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2019:
|
350 kcal
|
Fat: 18.00g | Prot: 20.00g | Carb: 27.00g.
Lunch: Burger King Double Cheeseburger. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedmdiab's weight history
|