Weigh In record (no journal entry) for 30 November 2019
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120.2 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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526 kcal
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Fat: 18.86g | Prot: 15.18g | Carb: 72.30g.
Breakfast: Твердый Сыр Пармезан, Corny Big Cranberry. Lunch: Соевый Соус, Яйцо, Лук. Dinner: Азия Морковь по-Корейски. Snacks/Other: Агуша Фруктовое Пюре Яблоко. more...
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losing 3.1 lb a week
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