Weigh In record (no journal entry) for 29 November 2019
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1798 kcal
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Fat: 68.51g | Prot: 56.52g | Carb: 143.77g.
Breakfast: Avocados, Organic Valley Organic Brown Eggs (Large). Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Green String Beans, Strauss Grass Fed Ribeye, Panda Express Chicken Egg Roll. Dinner: Annie's Homegrown Organic Double Chocolate Brownie Mix, Cosmopolitan. more...
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steady weight
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