Weigh In record (no journal entry) for 30 November 2019
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155.2 lb
Lost so far: 24.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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411 kcal
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Fat: 12.30g | Prot: 11.03g | Carb: 67.91g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 0.9 lb a week
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arifatunnisa's weight history
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