Weigh In record (no journal entry) for 30 November 2019
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149.5 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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484 kcal
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Fat: 21.61g | Prot: 34.15g | Carb: 38.60g.
Breakfast: Малина (Несладкая, Замороженная), Творог 5%, Творожная Запеканка ПП, Киндер Делис. more...
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losing 3.1 lb a week
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