MimiGoesTo50kg's Journal, 30 November 2019

Weigh In record (no journal entry) for 30 November 2019
120.2 lb Lost so far: 22.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:
1844 kcal Fat: 75.22g | Prot: 79.37g | Carb: 212.93g.   Breakfast: Tahu Bacem, Putih Telur Matang. Lunch: Tahu Bacem, Nasi Goreng. Dinner: Telur, TPS Food Bihun Jagung, Chicken Nugget. Snacks/Other: Dua Kelinci Sukro Oven, Pepaya, Rebo Kuaci Original, Roma Sari Gandum. more...
1429 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
losing 0.3 lb a week

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