Weigh In record (no journal entry) for 29 November 2019
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247.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1967 kcal
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Fat: 97.83g | Prot: 90.46g | Carb: 186.67g.
Breakfast: Gut Drei Eichen Schinken-Sülze, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Zentis Pflaumenmus, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Könecke Wildschweinsalami, Orangen, Borggreve Gewürz-Spekulatius. more...
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gaining 3.1 lb a week
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