Weigh In record (no journal entry) for 29 November 2019
|
193.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
1354 kcal
|
Fat: 52.71g | Prot: 59.65g | Carb: 166.04g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Gala Apples, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|