maulida balgis's Journal, 29 November 2019

binging swneng atau sedih... sakit berat turun tapi ga enak bgt sakit gini
155.4 lb Lost so far: 9.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
830 kcal Fat: 34.00g | Prot: 18.00g | Carb: 114.00g.   Breakfast: Indomie Kari Ayam. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
losing 7.7 lb a week

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