Weigh In record (no journal entry) for 29 November 2019
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2665 kcal
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Fat: 103.57g | Prot: 55.27g | Carb: 383.69g.
Breakfast: Daim Suklaapatukka, Start Start Naturell, Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi. Lunch: Suklaa (Makea tai Tumma), Danone Vanilja Jogurtti, Valio Sokeriton Mehukeitto, Banaanit, Viola Valkosipuli Tuorejuusto, Meritalo Omenahillo, Kaslink Aito Kaurajuoma, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Felix Thousand Island Salaatinkastike, Kiinankaali, Tomaatit, Porkkanat, Valio Maustamaton Raejuusto, Viola Valkosipuli Tuorejuusto, Ruisnäkkileipä, Sarpi Porkkana-Kaurasämpylä, Saarioinen Mausteinen Porkkana-Kurpitsakeitto. Snacks/Other: Daim Suklaapatukka, Rainbow Tiikerikakku, Nestlé Aino Kirsikan Kuiskaus. more...
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1624 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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kotari67's weight history
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