Weigh In record (no journal entry) for 29 November 2019
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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3496 kcal
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Fat: 132.85g | Prot: 246.85g | Carb: 261.14g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 삶은 계란, 돼지불고기, 밀면. Dinner: 먹태, 어묵탕, 돼지고기 등갈비. Snacks/Other: 칠성 사이다 (250ml), 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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losing 10.8 lb a week
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