Weigh In record (no journal entry) for 28 November 2019
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231.9 lb
Lost so far: 20.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1238 kcal
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Fat: 29.54g | Prot: 58.32g | Carb: 185.88g.
Lunch: Natural One Suco de Manga Natural, Bife de Carne de Vaca, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Chá Pré-Adocicado com Açucar, Dona Benta Bolinho de Chuva. more...
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gaining 1.5 lb a week
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