Weigh In record (no journal entry) for 28 November 2019
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166.2 lb
Lost so far: 26.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1164 kcal
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Fat: 65.81g | Prot: 103.84g | Carb: 39.68g.
Breakfast: Omelete ou Ovos Mexidos, Cappuccino, Melão, Mangas, Fazenda Bela Vista Queijo Minas Frescal, Pif Paf Presunto, Café com Açúcar. Lunch: Alface Americana, Bom Destino Queijo Mozzarella de Búfala, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre. Dinner: Frango Grelhado, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Vale do Orizona Queijo Minas Frescal. more...
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1916 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...
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losing 0.9 lb a week
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