Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LanyAiza
Journal
28 Nov 19
LanyAiza's Journal, 28 November 2019
LanyAiza's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2019
114.6 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2019:
731 kcal
Fat: 44.94g | Prot: 61.21g | Carb: 17.54g.
Breakfast:
Telur Rebus Lunak, Roti Gandum.
Lunch:
Daging Sapi, Daging Sapi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
Snacks/Other:
Salak.
more...
1922 kcal
Activities & Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LanyAiza's weight history
view complete history