Weigh In record (no journal entry) for 28 November 2019
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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995 kcal
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Fat: 29.39g | Prot: 31.51g | Carb: 102.84g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Oululainen Reissumies, Paprika (Keltainen). Lunch: HK Kanaviillokki. Snacks/Other: Joulutorttu, Samppanja. more...
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losing 9.3 lb a week
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petri s's weight history
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