Weigh In record (no journal entry) for 28 November 2019
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130.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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688 kcal
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Fat: 34.96g | Prot: 24.51g | Carb: 46.02g.
Breakfast: Blue Diamond Almond Milk Original, Coffee, Baba Ghanoush, Finn Crisp Original Rye. Dinner: Melanzane. Snacks/Other: Windhoek Light Beer. more...
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steady weight
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