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batmaz75
Journal
27 Nov 19
batmaz75's Journal, 27 November 2019
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Yağ kaybı var! ödem artışı var ! 😢 dedi sevgili diyetisyenim ,ufak aksaklık oldu moral bozmak yok yılmadan devam 💪
254.6 lb
Lost so far:
23.1 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2019:
991 kcal
Fat: 36.47g | Prot: 38.88g | Carb: 135.82g.
Breakfast:
Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta.
Lunch:
Biberli Ekmek.
Dinner:
Doygun Tam Buğday Ekmeği, Kuru Fasulye.
Snacks/Other:
Mandalina, Ayva, Elma, Kuru Kayısı.
more...
1071 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 45 minutes, Apple Health - 22 hours and 35 minutes.
more...
gaining 2.3 lb a week
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