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Quarta feira. Paulo 96,4
Seguimos no foco!!!!
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142.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1288 kcal
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Fat: 84.10g | Prot: 57.48g | Carb: 76.46g.
Breakfast: Zero-Cal Adoçante, Café, Tirol Queijo Mussarela (18g), Tirolez Requeijão Light , Ovo, Piracanjuba Creme de Leite 17% de Gordura, Piracanjuba Creme de Leite 17% de Gordura, Café, Zero-Cal Adoçante. Lunch: Oba Abóbora Cabotia, Sadia Linguiça Toscana, Bacon. Dinner: Kibon Picolé Leite Condensado, Batata Inglesa Cozida, Seara Tekitos, Repolho. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Rivoli Azeitonas Verdes sem Caroço . more...
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losing 4.6 lb a week
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