Weigh In record (no journal entry) for 27 November 2019
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1730 kcal
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Fat: 56.98g | Prot: 144.45g | Carb: 177.23g.
Breakfast: Яблоко, Рошен Брют, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Тыква, Грецкие Орехи, De Luxe Шампиньоны, Капуста, Зерновита Гречка, Лосось Морской Мир, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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losing 2.3 lb a week
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mkrukovsky's weight history
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