Weigh In record (no journal entry) for 27 November 2019
|
190.3 lb
Lost so far: 67.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1656 kcal
|
Fat: 125.27g | Prot: 92.94g | Carb: 35.19g.
Breakfast: Жареная или Запеченная Курица, Квашеная Капуста. Lunch: Из Села Удоево Творог 9%, Из Села Удоево Сметана 30%. Snacks/Other: O'Zera Горький Шоколад Bitter 77,7%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinaZimina's weight history
|