Weigh In record (no journal entry) for 27 November 2019
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136.7 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1069 kcal
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Fat: 46.81g | Prot: 56.04g | Carb: 104.91g.
Breakfast: Telur Rebus, Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Makaroni. Dinner: Telur Rebus, Ubi Jalar (Manis). more...
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gaining 1.4 lb a week
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