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잠을 좀 잘 자면 더 잘빠질거같은데
하 잠을 너무못잠 ㅠ
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134.9 lb
Lost so far: 39.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2148 kcal
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Fat: 145.57g | Prot: 101.26g | Carb: 102.60g.
Breakfast: 크로와상, 앙버터, 이디야 카페라떼. Lunch: 노브랜드 모짜렐라치즈, 키플 토마토 로제 소시지. Dinner: 순살치킨. Snacks/Other: 마이노멀 버터모카. more...
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losing 3.9 lb a week
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