silviamillenia's Journal, 26 November 2019

120.2 lb Lost so far: 6.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 94.58g | Prot: 52.53g | Carb: 36.24g.   Lunch: Keju Cheddar, Buncis, Telur Rebus. Dinner: Lindt Dark Chocolate 90%, Alpukat. more...

1614 kcal

Activities & Exercise: Fishing - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...