Weigh In record (no journal entry) for 26 November 2019
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187.0 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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766 kcal
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Fat: 55.42g | Prot: 57.57g | Carb: 8.44g.
Lunch: Chickpea Curry, Knorr Chicken Stock Cube, Garlic , Mushrooms , Onions , Chicken Thigh Meat and Skin, Thyme (Dried) , Paprika . Dinner: Princes Sardines in Extra Virgin Olive Oil. Snacks/Other: Tesco Double Cream. more...
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losing 0.7 lb a week
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