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wunderschönen guten morgen 💛
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1295 kcal
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Fat: 47.82g | Prot: 98.10g | Carb: 113.81g.
Lunch: K-Classic Tilsiter in Scheiben, Power System Protein 90, Banane, K-Classic Kernige Haferflocken, DM Bio Chiasamen, K-Classic Zarte Haferflocken, Mestemacher Karotten Eiweißbrot. Dinner: Lasagne mit Fleisch. Snacks/Other: Mandeln, Alexios Joghurt, Kaufland Magerquark. more...
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steady weight
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