Weigh In record (no journal entry) for 25 November 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1062 kcal
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Fat: 54.52g | Prot: 51.54g | Carb: 96.30g.
Breakfast: Café. Lunch: Alface, Repolho Refogado, Bisteca de Porco Grelhada. Dinner: Clara de Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Repolho Refogado, Quero Feijão Carioca , Ovo Frito. Snacks/Other: Côco Natural, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional, Pão de Leite, Café com Açúcar. more...
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losing 0.9 lb a week
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