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had the last of my "ice cream" last night. back to my usual, healthy eating!
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1739 kcal
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Fat: 52.56g | Prot: 146.83g | Carb: 177.63g.
Breakfast: Avocados, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White. Lunch: olive oil, Boneless Skinless Chicken Breast Fillets, Hominy (White, Canned), Broccoli. Dinner: mushrooms, carrots, tomato, sugar snap peas, lean ground beef. Snacks/Other: Brown Rice Cakes, Peanut Butter, True Protein Pea pp, banana, almond milk, Mangos. more...
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losing 9.8 lb a week
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