Weigh In record (no journal entry) for 25 November 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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733 kcal
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Fat: 18.85g | Prot: 41.85g | Carb: 101.65g.
Breakfast: Clover Honey, Blueberries, Quaker Old Fashioned Oats. Lunch: Barilla Rotini Pasta, Wegmans Spinach & Feta Chicken Sausage, Cooked Asparagus, Mushrooms , Classico Vodka Sauce Pasta Sauce. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Mashed Potatoes (Whole Milk and Butter Added) , Great Value Natural Apple Sauce. more...
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losing 1.4 lb a week
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