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squirrel77
Journal
25 Nov 19
squirrel77's Journal, 25 November 2019
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Yesterday, IF, 87 protein, 110 fat, 20 carbs, mct once, leg workout, omelette, chicken salad, progranola, nuts before bed
159.4 lb
Lost so far:
28.2 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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