Weigh In record (no journal entry) for 25 November 2019
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163.1 lb
Lost so far: 13.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1372 kcal
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Fat: 60.22g | Prot: 99.13g | Carb: 115.93g.
Breakfast: Buah Anggur, Greenfields Blueberry Yogurt, Pisang. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Tahu Goreng, Kangkung, Kecambah, Kacang Panjang Hijau. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Bakso Daging Sapi. Snacks/Other: Keripik Tempe. more...
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2230 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Gym - 30 minutes. more...
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losing 4.6 lb a week
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