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🙂🙌
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1149 kcal
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Fat: 91.90g | Prot: 64.35g | Carb: 18.42g.
Breakfast: Льняной кето хлеб, Ятрань Охотничьи Колбаски , Водный Мир Форшмак, Spomlek Сыр Радамер, Жареное Яйцо. Lunch: Зеленый Листовой Салат, Маскарпоне, Шампиньоны Тушеные, Морской Окунь. more...
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losing 0.4 lb a week
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