Weigh In record (no journal entry) for 25 November 2019
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168.4 lb
Lost so far: 25.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1043 kcal
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Fat: 49.74g | Prot: 62.47g | Carb: 87.51g.
Breakfast: Беларусь Сыр Маасдам, Мёд, Творог 9%, Агуша Молоко 3,2%, Кофе. Lunch: Бахрушин Рулька Свиная Копчено-Вареная, Хлеб Бородинский, Сырный Суп с Курицей, Сарафаново Сметана 20%. Dinner: Цезарь Пельмени Домашние. more...
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losing 0.9 lb a week
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