Weigh In record (no journal entry) for 25 November 2019
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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690 kcal
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Fat: 25.20g | Prot: 55.68g | Carb: 61.27g.
Breakfast: Perkedel Jagung. Lunch: Orange Juice , Indomart Tempe Mendoan, Chicken Breast, Sop Daging Sapi. more...
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losing 0.5 lb a week
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Jaka Aditya Pratama's weight history
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