Weigh In record (no journal entry) for 24 November 2019
|
198.9 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
806 kcal
|
Fat: 68.19g | Prot: 38.35g | Carb: 8.71g.
Breakfast: Vesi, Lipton Tea Vanilla Caramel. Lunch: Kania Mayonnaise, Milbona Salaattijuusto, Milbona JUUSTORAASTE, Pirkka Tomaatti, Tuorekurkku (Kuorineen), Salaatti, Keitetty Kananmuna. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
Nanatar's weight history
|