Weigh In record (no journal entry) for 24 November 2019
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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599 kcal
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Fat: 27.20g | Prot: 35.77g | Carb: 51.75g.
Breakfast: Сыр Гауда, Кофе с Молоком, Геркулес Геркулес Хлопья Овсяные, Простоквашино Кефир 2,5%, Яйцо, Авокадо. Lunch: Рис Вареный, Говядина Отварная. more...
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gaining 5.4 lb a week
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