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🙁
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150.6 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1960 kcal
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Fat: 60.67g | Prot: 82.90g | Carb: 275.96g.
Breakfast: Costco 堅果吐司, 酪梨, 蘋果（去皮）, 水煮蛋. Lunch: 刈包, 百吉 乳酸棒棒冰, 米苔目. Dinner: 花椰菜, 小黃瓜, 苦瓜, 雞胸肉（不吃皮）, 鄉傳 台南擔仔麵, 魷魚. more...
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gaining 13.9 lb a week
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