Weigh In record (no journal entry) for 23 November 2019
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1186 kcal
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Fat: 59.36g | Prot: 49.57g | Carb: 111.61g.
Breakfast: Xavante Goiabada, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar, Crepioca. Lunch: Alface Americana, Ovo Frito, Ovo Cozido. Dinner: Macarrão ou Miojo com Queijo (Mistura Seca). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 7.7 lb a week
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vieirala84's weight history
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