Weigh In record (no journal entry) for 23 November 2019
|
144.6 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
471 kcal
|
Fat: 17.80g | Prot: 27.19g | Carb: 56.01g.
Breakfast: Buah Anggur, Putih Telur Matang. Lunch: Gula Pasir, Tumis Kangkung, Nasi Putih, Putih Telur Matang, Tempe. Dinner: Gula Pasir, Tempe, Tumis Kangkung. Snacks/Other: Buah Anggur. more...
|
|
1820 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfira Nurisnaini's weight history
|