Weigh In record (no journal entry) for 23 November 2019
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202.2 lb
Lost so far: 54.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1569 kcal
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Fat: 31.11g | Prot: 53.43g | Carb: 264.31g.
Breakfast: Lach, Vigor Margarina, Café com Leite Integral, Cia do Pão. Lunch: Ovo, Spoleto Milho, Macarrão. Snacks/Other: Cia do Pão, Vigor Margarina, Lach, Café com Leite Integral. more...
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2574 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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