Weigh In record (no journal entry) for 23 November 2019
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219.4 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1731 kcal
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Fat: 54.48g | Prot: 57.98g | Carb: 259.81g.
Breakfast: Ekmecik Köy Ekmeği, Domatesler, Salatalık, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Kakao Tozu (Şekersiz), Kuru Üzüm, Elma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Snacks/Other: Açma, Elma. more...
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2591 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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